OPEN
MAT
OPEN MAT
What can you do during open mat hours?… anything!
AGE 17+
These hourly slots are for our members to use the gym & our equipment as they please. This is not a class or a structured session
THE OPEN MAT
the instructor present will only be there to make sure:
1. Everyone is safe and using the equipment properly.
2. To help and support our members in any way necessary.
3. To make sure everyone respects the Gym and the Gym rules.
WHAT CAN YOU DO?
bag work.
Partner drills / pad work.
Stretch / mobility.
Kettlebell session.
Sled session.
Use our hex bars, kettle bells, dumbbells, battle ropes, slam balls, and other equipment.
Make content for your socials.
Meet new people, vibe and connect.
“We’ve always had a home gym with dumbbells, punch bags, and other basic equipment. It’s all we ever needed OR wanted.
Being able to go in there when we pleased, whether it was a beast of a session, a few rounds on the bags or just a mess about before work… has been nothing less than a blessing for the past 20 odd years.
We know, not everyone has this option so we wanted to dedicate certain slots in the weekly timetable to provide this opportunity for our members”