POWER HOUR!
Rising tides raise all ships. You can’t help but level up when you’re in this environment. Energy is contagious! All you have to do is walk through the door and give it your all.
AGE 16+
Take advantage of this opportunity to become a STRONGER, more POWERFUL, better conditioned version of yourself…
THE BENEFITS
Gain functional strength and power.
Push to new depths which = new heights.
Improve cardiovascular fitness and overall health.
Gain mental toughness as well as physical upgrades.
Burn fat, change body shape, feel amazing.
Be part of a community.
ABOUT THE CLASS
As many of you know we previously worked at a pallet yard, we used to train on our breaks and out of work hours. We used what we had to create strength & conditioning style workouts, whether it was flipping tyres, carrying 5 gallon drums, or just moving heavy stuff… we realised how POWER-full these kind of sessions are!
Fast forward and we now have our own state of the art group training facility and equipment to match. We have Tyres, hammers, sleds, kettle bells, battle ropes and much more to take this style of training to the next level. Using time, and different apparatus / stations, we create circuits that work you to your core.
These male & female classes are designed to be not only mentally and physically challenging – but also enjoyable and fun. In our opinion challenging yourself to be better than you were yesterday, is always fun!
This is functional training, where we use the same muscle groups as we all use in every day life. Whether you’re a keep fit mum or a competing athlete, these classes can and will add something positive to your weekly training schedule.
Remember, everyone is nervous their first time, but all of our dreams are on the other side of fear, so never let it stop you from coming to one of our classes. we’ve got you! Just do it.